MAMA Z

a public blog of lovable content, here for all.

100% free, 100% authentic, 100% accessible.

stories Mama Z the Guru stories Mama Z the Guru

The Birthday Blog

Here’s the long-awaited birthday blog. Here, I’ll dive into how I spent my birthday, do a little reflecting, and discuss what I look forward to in Year 27. And if you got me a gift, come read my (individual) thank-you notes! Love you all.

-Your 27-year-old writer friend

Read More
mental health, resources Mama Z the Guru mental health, resources Mama Z the Guru

10 Ways to Get Out of That (depressive) Rut

The maintenance of a positive and healthy mind can feel like a full-time job, and let’s be honest, most of us are getting whooped by the full-time jobs and responsibilities we already have. The state of the world is basically in complete disarray with a variety of factors to indulge our anxieties and fears, and sometimes that weight gets too heavy. This is a plan I've created with the help of my therapist to help beat that mental rut. I hope something from this list helps you, too. 💗

Read More