10 Ways to Get Out of That (depressive) Rut

The maintenance of a positive and healthy mind can feel like a full-time job, and let’s be honest, most of us are getting whooped by the full-time jobs and responsibilities we already have. The state of the world is basically in complete disarray with a variety of factors to indulge our anxieties and fears, and sometimes that weight gets too heavy. This is a plan I've created with the help of my therapist to help beat that mental rut. I hope something from this list helps you, too. 💗