If you know me, you know self-love and mental health is where my passion is. Here’s where I’ve gathered all my favorite resources for mental health and self-care… just for you! 🌟 Think of it as…. a treasure trove of good vibes and well-being hacks!

When life gets a bit crazy and you need a little extra TLC, I got you! I’ve cherry-picked the best tools and resources to help you feel like yourself.

Be kind to yourself and explore these handpicked resources… they’re all #MamaZApproved

Because we all need a lil’ help.

SUICIDE HOTLINE: call or text ‘988’

DOMESTIC ABUSE HOTLINE: 800-799-7233

Mindfulness

Balance (meditation app)

Noom

Vitamins

careof vitamin subscription box